protein logged
calories logged
carbs logged
fat logged
fibre logged
best clean bench set
Muscle gain · fat-loss tracker
Build strength. Make progress visible.
A factual record of your food, training, cardio, recovery, and supplements—without treating unreported information as a miss.
Daily nutrition
Seven calendar days in order. Each mini-chart is scaled to its own saved reference, never against unlike units.
Daily cardio & training
Minutes and estimated calories burned use separate visual scales. Energy stays unknown when the activity details do not support an estimate.
Body weight
Actual weigh-ins only. Unweighed days stay blank and unscored.
Supplements check-in
Meals logged
Smartwatch battery
Reported battery readings only. The chart never fills in missing checks or treats elapsed time as a measured battery drain.
Exercise history
Compare reported strength sessions across the latest 21-day window without changing the day view. Each exercise remains in its own chronological block.
Strength · barbell bench press
| Exercise | Set | Load | Clean reps | Assisted reps | Note |
|---|
15-day nutrition window
Actual check-ins only. Empty days are unlogged—not zero intake and not missed days.
Estimates & items to clarify later
See assumptions used in this entry
The dashboard shows estimates only where labelled. Nutrition and calorie-burn estimates are planning tools, not medical advice or device measurements.